Stretch Me and Let’s Relax
Stretch Me launched by the Siam Wellness Group 3 years ago has now 5 branches in Thailand. Manned by physiotherapists it is exactly what it says. You arrive and the type of programme you are seeking is discussed with the receptionist. Once that is settled you are asked to change in to a t shirt […]
The risks of herniated discs
At Sukumvit Hospital, professionals use minimally invasive surgical technology to treat herniated discs so patients can live a painless, worry free life. Nowadays, advanced medical technology has allowed people to live longer. Many individuals now retire at a later age (60 to 75) as they still have the capability to enjoy various activities, exercise, and […]
Female cancers
Dr Abdulla El-Hossami. Medical Director Asia Pacific. Verita Life, Integrative Cancer Centre Starting from the first menstruation cycle to menopause, the female body can go through many changes. Although it is normal to feel different sometimes, it is always better to ask your doctor about any changes happening as some of these changes could be […]
How will power help you better
Someday, I am very motivated to do the workout, nail my diet, and stick to my routines. But sometimes I do not feel like doing exercise at all, I eat all junk food, and I feel like crap. What is happening to me? Maybe I have used up all my willpower? I am sure most […]
Let’s boost and rejuvenate
Time for the master cleanse I do the master cleanse about twice a year, once before summer and once after the holidays. It is based on Stanley Burroughs, author of Master Cleanse, recipe and conscious programme to detoxify the body with lemons, cayenne and water along with real maple syrup for nutrients (along with the […]
Dr. Osama Rajkhan, Professor of Bioethics and Integrative Health
We speak today to Dr. Osama Rajkhan, Professor of Bioethics and Integrative Health, American University of Sovereign Nations (AUSN), a new online U.S. based institute of higher education. He is one of the world’s leading experts on Bioethics, public health, political economy and demographics. What brought you to Thailand the first time? I was transferred […]
7 natural ways to prevent mosquito bites
As if we did not have enough to worry about we are coming into the mosquito season and have to be wary of Dengue fever. Please follow this sage advice from our American colleagues and stay safe from yet another plague. When it comes to fending off itchy mosquito bites, synthetic repellents are not your […]
7 things you should do while staying in your home
Hello, everyone now is the time for each of us to stay safe at home and to wait for the restrictions to lift for Covid-19 crisis. Work related issues; it is almost impossible to stay in the house for a couple of weeks like this because of school issues. So, to overcome the crisis and […]
Covid: the God of Love
So how did you fare, thrust into lockdown with your loved one 24/7? Was it a dream come true to be able to fall into each others arms over coffee, enjoy a passionate kiss at lunch break, or share a sundowner drink together as dusk falls on Bangkok? Oh, the excitement of having your partner […]
THE HOPE FAIR IS BACK! Let’s all join again on September 24th
A shopping event to meet 150 amazing creators, discover trendy fashion collections and accessories, sustainable home goods, natural cosmetics, healthy groceries, vegan delicatessen and much more. In addition to our regular popular brands, a wild range of new products and services, and their designers, will be present. Since 2014, the Hope Fair has been offering […]