Our bodies are amazing machines that can regulate themselves if given the right nutrients, rest and understanding. Too often we…
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Pomegranates. They are a very sensual fruit, as I am in Thailand right now I see it selling on the…
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Time for the master cleanse I do the master cleanse about twice a year, once before summer and once after…
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Ashram. That word can bring a centered calmness or an aversion feeling depending on perception/experience of one you may of…
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Pondicherry, even the name sounds “upscale boutique” for India, and it is! Last I wrote I was in Old Saigon…
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Old Saigon, Ho Chi Minh, the name itself makes me feel like a romance novel from Humphrey Bogart days in…
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Blessed bamboo! It is a staple of life in many ways here in SE Asia. As I have been travelling…
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After discovering Thailand back in 2015, I have been enjoying learning about the surrounding countries; Laos, Malaysia, Indonesia (just Bali…
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Regulars to S.E. Asia always look forward to treating themselves to the wondrous mangosteen (Garcinia mangostana) fruit, as to the…
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Cacao, Theobroma cacao, is a tropical tree of the Sterculiaceae family but we all know it as yes folks, you…
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