10 habits I blame for sabotage weight loss
Skip breakfast Most people skip their breakfast because they don’t have time to prepare their meals. They might even say I’m “fasting” just another excuse of I don’t have time to eat in the morning so I start eating my first meal at lunch which might lead to sluggish metabolism over time. I don’t have […]
How to check your breasts
How to check your breasts When you are checking your breasts, look at the size and shape of each breast and check for any lumps. Make sure you check your nipples and the skin on your breasts. Check each area for any pain when you are touching them, too. You might notice that your breasts […]
RSA conference
Rape A conference was held at Shangri-La Hotel Chiang Mai, which was themed “Rape and Sexual Assault Survivor Handling Conference”. The conference was supported by the British Embassy Bangkok and the Foreign and Commonwealth Office (FCO) UK partner, Glasgow & Clyde Rape Crisis Centre. Thailand is a popular international tourist destination which like any country […]
Sexual health awareness
STDs can affect people from all ethnicities, races and ages, but adolescents and young people are the most impacted. Estimates suggest that even though youth make up only 25t% of the sexually active population, nearly half of all STD cases occur in people aged 15 to 24. It is important that people in this age […]
Balance your hormones naturally
Hormonal imbalances lie at the root of a host of common health concerns that affect many, if not most, women at various stages of life. Whether it is teenage (or adult) acne, PMS, fertility issues, fibroids, weight gain, fatigue, mood swings, blood sugar imbalances, osteoporosis, premature ageing, insomnia, loss of libido, most women have experienced […]
L’Oréal’s sustainability effort driven in all value chains
by Ines Caldiera CEO Thailand L’Oréal Group has been in the forefront of sustainability and its efforts have been recognised at the global level by well–respected institutions such as the United Nations and CDP. The company’s firm commitment to sustainability started in 2013 with a programme called “Sharing beauty with all”, whose aim is to […]
Are you a prisoner of your own thoughts
First thing in the morning after you open your eyes you start thinking of the problems you have (same old story in your head). “I don’t like my job my boss is an idiot.” “I hate my tummy it’s just hanging there.” “I am never going to get married and will end up being alone.” […]
8 foods high in water content that can help prevent dehydration
by Moira Lawler Medically Reviewed by Kelly Kennedy, RD You have no doubt heard the advice to drink eight 8 glasses of water each day. But do you know where that advice for avoiding dehydration comes from, and if it is still relevant? Sean Hashmi, MD, the regional physician director of weight management and clinical nutrition […]
Anutin vows to have half of population jabbed once Covid-19 vaccine released
After all the announcements from the Thai Health Minister and Deputy Prime Minister about how close Thailand is to discovering a vaccine it seems that they are now being led and or supplied by British and Swedish companies. One assumes after all of his negative comments regarding “dirty farang’ that we will have to pay […]
THAILAND TRAVEL RESTRICTIONS AND HEALTH AND SAFETY – WHAT CAN WE EXPECT NEXT
BANGKOK: Right at the beginning of the coronavirus pandemic I was absolutely sure people will only travel again if they feel it is safe to do so in the new Covid-19 world, and when they have the spare cash to do so. My conviction to that mantra is as solid today as it was all […]