10 habits I blame for sabotage weight loss
Skip breakfast Most people skip their breakfast because they don’t have time to prepare their meals. They might even say I’m “fasting” just another excuse of I don’t have time to eat in the morning so I start eating my first meal at lunch which might lead to sluggish metabolism over time. I don’t have […]
Are you a prisoner of your own thoughts
First thing in the morning after you open your eyes you start thinking of the problems you have (same old story in your head). “I don’t like my job my boss is an idiot.” “I hate my tummy it’s just hanging there.” “I am never going to get married and will end up being alone.” […]
How will power help you better
Someday, I am very motivated to do the workout, nail my diet, and stick to my routines. But sometimes I do not feel like doing exercise at all, I eat all junk food, and I feel like crap. What is happening to me? Maybe I have used up all my willpower? I am sure most […]
Quarantine life
Just want to check in with you if you still stay sane? and strong at home? At least we’re still allowed to go buy food in the supermarket, have the internet at home. And if you still have food in your fridge and a roof over your head, safe and healthy at home. It’s a […]
Willpower
Someday, I am very motivated to do the workout, nail my diet, and stick to my routines. But sometimes I do not feel like doing exercise at all, I eat all junk food, and I feel like crap. What is happening to me? Maybe I have used up all my willpower I am sure most […]
“How Willpower Help you be Successful on Weight Loss”
Someday, I am very motivated to do the workout, nail my diet, and stick to my routines. But sometimes I do not feel like doing exercise at all, I eat all junk food, and I feel like crap. What is happening to me? Maybe I have used up all my willpower? I am sure most […]
How is your relationship with food?
It sounds like a silly question – how can you have a relationship with food. But what if I told you that the reason you’ve been trying for the past year to lose weight or go on a fad diet, but it didn’t work. Maybe it’s not the exercise itself, perhaps it’s not an actual […]
How journaling and meditation keep you sane
When I said the word “journaling” people think of a princess diary, some sort of teen girls writing about her crush love story. In fact, it is a form of self-expression that can lift and empower people to understand they’re complex feelings and find humour with it. I never thought I could write, I mean […]
Mindset
When was the last time you attempted to lose weight (again), but it didn’t work? “I’ve done everything all those experts tell me to do, go to the gym everyday but I still can’t lose weight.” “I’ve tried all the diet out there, but nothing seems to work.” “I exercise hard and watch what I […]
How exercise affects your brain
Four years ago I lost my dad, it’s the first time I truly lost my loved one. At the same time my seven year relationship ended, it was a big hit for me. If it’s the old me In probably went back to drinking and smoking but I’ve changed for the better. I didn’t want […]