Skip breakfast Most people skip their breakfast because they don’t have time to prepare their meals. They might even say…
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First thing in the morning after you open your eyes you start thinking of the problems you have (same old…
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Someday, I am very motivated to do the workout, nail my diet, and stick to my routines. But sometimes I…
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Just want to check in with you if you still stay sane🤪 and strong at home? At least we’re still…
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Someday, I am very motivated to do the workout, nail my diet, and stick to my routines. But sometimes I…
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Someday, I am very motivated to do the workout, nail my diet, and stick to my routines. But sometimes I…
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It sounds like a silly question – how can you have a relationship with food. But what if I told…
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When I said the word “journaling” people think of a princess diary, some sort of teen girls writing about her…
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When was the last time you attempted to lose weight (again), but it didn’t work? “I’ve done everything all those…
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Four years ago I lost my dad, it’s the first time I truly lost my loved one. At the same…