Non-Hormonal Treatments for Menopause
A friend of mine in her mid-40s called me up the other week asking for assistance in dealing with her starting menopause. I was startled at first as I had never considered before what menopause would mean to me and I’m a bit older. You might think 41 is a bit early for menopause but the fact is perimenopause, or […]
Putting the Hyatt Regency’s ‘Fitness Kick’ to the test
A great reason to take a break and visit Hua Hin The new benefit-based Lifestyle Collection at the Barai, Hyatt Regency Hua Hin I was very excited when I received an email from the marketing manager at the Hyatt Regency Hua Hin, inviting me to test their new benefit-based spa programme at the Barai. After […]