Jocelyn Pollak

“The benefits of committing to a few weekly sessions are much farther reaching than the cosmetic ones.” “Really? But you don’t look like a man.” This is typically the  response I get from women when I tell them I lift weights 3-5  days a week. If you’re a woman who’s hesitant to start lifting weights for fear of […]

“Really? But you don’t look like a man.” This is typically the response I get from women when I tell them I lift weights 3-5 days a week. If you’re a woman who’s hesitant to start lifting weights for fear of turning into Arnold, I have good news for you! First, your body does not […]