In Part One we discussed many different foods that can be included in your diet for brain function and memory…
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When you think about your health and your body, do you think about the health of your brain? It is…
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The festive season will soon be upon us. It can be one of excitement and fun or tension and expectation.…
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Recently I was on the receiving end of an accident, (not car), where my intercostal muscles have been severely strained…
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How do we know our elderly folk are taking care of themselves nutritionally? This can be a sensitive subject to…
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There is an endless list of diets and an endless list of people trying them. We can read about it…
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The Thailand and Asia region have a long history of using some of the most wonderful vegetables, herbs and spices…
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I love this topic about travel as I take myself back to some of my first.adventures and how they have…
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The New Year parties are long finished and many people made resolutions which are going strong, while others have fallen…
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No matter where you live Christmas and New Year have wonderful traditions of either family recipes or cultural country recipes.…
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