Love and Relationship

When I gave birth to my daughter and made the transition to motherhood, I was still trying to grapple with my own concept of what a “good” mother means. What should a mother do and not do to be considered “good”, because I know I wanted to be a good mum for my daughter. I remember feeling guilty and ashamed for leaving my daughter with a nanny to go for my own exercise. Then I asked myself why should I feel bad? I felt bad, because I was having an internal battle with myself.

My internal battle

My love for exercise started when I was in the final year of high school, going through a stressful period of preparing for a university entrance exam in Australia. Truth be told, I started running because I didn’t want to get fat. I was studying and eating all day long and it was starting to show. I quickly realised that not only did exercise help me destress, it gave me more energy, it made me stronger, and I was pleasantly surprised at the distances I was able to cover! I was proud of myself - I never thought I had an athletic streak in me. I kept up with exercise right through to my pregnancy. I remember going to a gym class the day before my daughter was born and feeling great about the session.    

After I gave birth to my daughter, I felt disconnected to my postpartum body, I didn’t like what I was seeing in the mirror. My belly was wobbly, I felt weak, I didn’t look right. I wanted to do something about my body, and get back to exercise, but in my mind I had an overwhelming sense of guilt. The voice inside my head kept asking “what kind of a selfish mum are you leaving your baby to go exercise?” I felt so confused and ashamed - where was all this guilt coming from? I felt compelled to be with my daughter and look after her, but I also wanted to go exercise and look after myself. I was torn in two.

Our society praises selflessness and decries selfishness. The message is loud and clear – mum has to be selfless. A good mother cares first for her babies, then her partner, then herself. Therefore, self-care gets equated with selfishness. When a mum takes time off and does something for herself, she’s selfish, she’s not a good mother.  

For the longest time, I smothered the side of me that wanted to look after myself, and I stayed back with my daughter to be a good selfless mum that I ought to be. But slowly I grew unhappy, and resentful. Unhappy because I felt drained and exhausted like a cup half-empty. Resentful because even though I wanted to be “selfless”, I still desperately needed a little time out, so I felt “forced” to give from my already half empty cup.  

Fear of selfishness syndrome

Selflessness doesn’t come naturally to me, it comes with a level of exhaustion, anxiety and unhappiness. Then it dawned on me that I was suppressing the urge to look after myself simply out of the “fear of selfishness”. I was afraid what other people would think of me. This feels like the exact opposite of giving from the heart which selflessness embodies. The fear of selfishness asserts that I need to do whatever it takes to be there for other people,  especially my children, even when I feel overwhelmed and worn out. Because of this, the fear of selfishness carries the energy of shame and guilt. I felt bad leaving my daughter to go exercise, and equally bad not going. I felt trapped without a choice. The realisation that a good mother comes from within NOT from others marked my turning point. It made me want to search for my own definition of what being a good mother means. I truly believe we cannot adequately care for others if we do not care for ourselves first.

Put on your oxygen mask first before helping others

The truth is a mother also needs her downtime, for me there’s a time for self-care and there’s a time for selflessness. The two concepts are not mutually exclusive. By recognising when to be generous and when to be self-attentive, you create boundaries that will help you. Help protect you from over extending yourself and help protect others from the resentment that can form when you overextend for them. You wear yourself thin when you act out of fear of being selfish. Just as the cabin crew say in the flight safety briefing – “Put on your oxygen mask first before helping others”. You are no good to anyone if you run out of oxygen. To me, the distinction between selflessness and self-care is not black and white. We can divide our time to do both. We spend 1 hr on ourselves, the remaining 23 hours we can still be good and devoted mums. We can be a selfless mum and we can also be a mum who takes care of herself. We don’t need to exclusively choose one or the other.

Self-nurturing is an essential prerequisite for good parenting. As your child gets older, you need to set a good example for him or her. Your child needs to see a mum who respects and looks after herself. This is not selfishness; this is self-respect and good role modelling.   There’s no need to lose your sense of self in the process of mothering. Don’t let your identity disappear in the guise of motherhood. I strongly believe in practicing self-nurturing daily!

Make sure you have space for your own needs. Nurture yourself by doing something each day that you want – go exercise, get a manicure, read a book, dress up and get out. I promise your baby will be just fine with your husband, your mum, or your nanny. Thailand is a great place to get help, it’s affordable and never too far away.

Sharing my belief – creating My Mummy First

I founded My Mummy First during my maternity leave, because I believe mums deserve to be looked after too. I was inspired to create a company that focuses on the mum, and the mum only. Through exercise and fitness, I found other mums out there that felt the way I did. Through this common connection I realised my superpower, I can make fitness fun. I get to work with the most amazing women who show me how wonderful and powerful motherhood truly is. My Mummy First is a company, but it’s really a community of mums that support, celebrate and lift each other up so we can all become the best version of ourselves. 

Be good to yourself – give yourself the love and respect you deserve. You’ll be a better parent, a better partner, and a happier mum. This I truly believe.

Gale Ruttanaphon – Graduate Purdue University, Masters Sydney University, ACE Certified Trainer with Pre/Post Natal Specialisation, Corporate Speaker, Life Coach, Mother of two.

Website: www.mymummyfirst.com

IG: MyMummyFirst

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Hello, everyone now is the time for each of us to stay safe at home and to wait for the restrictions to lift for Covid-19 crisis.

Work related issues; it is almost impossible to stay in the house for a couple of weeks like this because of school issues. So, to overcome the crisis and finish your seven-step tasks, let’s just do the following:

1. Cooking

First of all, let’s say this: ‘the gut’ is the most important thing. You can ‘wait for the bowels of the womb’ and do other things you want to do in the womb.

In addition, it is absolutely essential to maintain good health now that you have to cook your own food.

We also encourage those who have never been in the kitchen to try and cook. So, when you are alone, There is no problem when it is time to eat from home.

2. Spend time with family

Because of work routines, it is not always possible to spend time with the family. Now is the best chance to fill the void.

While at home, you can make bread with your family. By watching movies together, you can fully create the best memories of life.

For a moment, I would like to remind you of social media and encourage your family and your archetypes to warm up.

3. Tell your crush

It is now time for everyone to stay indoors, as well as to climb the line almost full time.

There are so few external issues and little attention is given so now is the best chance to get attention from your crush.

Therefore, I would like to encourage you to take a closer look at crush in your own way.

Speak up immediately… If you immediately ask for an answer, immediately (repetition) blame yourself.

4. Make time for hobbies

Now you can spend a lot of time working to get what you are passionate about.

I would like to encourage you to do some lighthearted and fun things to relieve your tiredness at work.

Look at what you want to do and what you want to do because it depends on the person doing it.

5. Get recording

While filming your day at home, take a video and record it. I also want to talk about what you want to say. Also, tap into the video that you want to share.

By doing so, you can re-evaluate yourself. The memory will remain.

Besides recording video, you can record audio and video. You can also do diary writing.

6. Keep yourself safe

It is easy to let go of too much fast food while eating indoors. Do not stop doing what you do every day.

We do not always live at home. Soon you will be interacting with people.

The skin is damaged or damaged during that time. Extra fat - don’t be bothered by acres.

Eat a healthy diet. There are so many exercises that can be done at home, so take a look online and try it out.

Male or female skin girl or girl learn makeup tutorials and step up so when you meet up with your friends, you will be glowing and glowing.

7. Think about the future

When you are less active, review your position.

Whether it’s love or not. How to deal with work issues. How to do it better. Think about what you still need. Make plans.

Those looking forward to the future will not be the night. You will be able to work calmly with what you have to do.

So, I urge you to be prepared for the future while you are spending time.

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Beginning with my rape at 14, sex has been a disturbing, sometimes violent and always unfulfilling experience. To the outside world, I have it together: a solid job I am good at, a caring ex-partner and two beautiful children. Yet, all my attempts at intimacy have been fraught with shame, secrecy and a lack of authenticity.

Most recently, I reconnected with an older man I met four years ago. I rebuffed his advances first time round; for reasons I am still unsure of, I pursued him this time. I thought the disclosure of my vulnerability and my history of abuse would ensure he would treat me respectfully and with care. I was wrong. The sex felt forceful and, during oral intercourse, I became so distressed that my bladder, weakened by childbirth, lost control and I wet the bed.

A week after our night together, he stopped initiating contact. Though my rational mind understands how unhealthy the experience was, the feeling of abandonment is strong.

What makes it worse is that, to my deep dismay, this is a pattern I keep repeating, seemingly ad infinitum. It is as though the abuse I experienced as a child has trapped me in this pattern I unwillingly recreate to my own detriment. I desperately want a fulfilling, safe, loving and intimate relationship. I would like to experience an orgasm with someone, something I have never achieved. My experience shows how difficult it is to recover from childhood abuse. I fear that I will never find what I am longing for.

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A seven year-old girl saved the life of her father in Northern Thailand convincing him to drop his plan to kill himself after he had tried to shoot his wife.  The young girl pleaded with the Thai man not to shoot himself in the head.

Police officers were sent to an incident that occurred in Thap Than district Uthai Thani province after being notified of a shooting. When police arrived the incident they found a woman with a gun shot wound to the face. Also a man about to shoot himself in the head.

Rescue workers rushed to the gunshot victims aide and immediately took her to Hospital.

The police then tried to calm the man down and stop him from killing himself in the head. After 30 minutes  police then brought the mans seven-year-old daughter to plead with him against killing himself.

The daughter told her father that she would visit him even though he would be arrested. He then put the gun down and hugged his daughter while apologizing for his actions.

He told police that his wife was having an affair and when he threatened her with a gun. She and her mother tried to stop him with knives and he fire at them to defend himself.

His wife said she fought with her husband often as he had a problem with drugs. She had left him for a month to live with her mother. But her husband wanted her to return to him and came to her house.

When he saw her talking on the phone with someone, he became jealous and wanted to shoot her. Seeing the threat to her daughter’s life, the mother pushed herself in the line of fire and got shot in the face.

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Tomorrow Saturday 11th of January is Children’s Day in Thailand.  Children’s day is celebrated annually in honor of children all over the world. The actual day for this celebration varies by country. In Thailand National Children’s Day “Wan Dek” in Thai, is celebrated on the second Saturday of January every year.

The prime minister of Thailand K. Prayut Chan-o-cha commemorates the day by giving each Children’s Day a theme and a slogan.

The Slogan for Children’s Day 2020 is,

 “Modern-Day Children to Pursue Solidarity and Be Aware of Civic Duties.”

A great way to celebrate Children’s Day is by taking children out to have fun. So many places in Bangkok are doing special events to honor the day and for families to come and celebrate their children. We are sharing with you some of these events here.

Have a very Happy Children’s day.

1. KIDS GO GREEN By Kiddeepass x Patom

2. KIDS CARNIVAL 2020 @The Crystal (Ekamai – Ramindra)

For more information: https://www.facebook.com/events/518152495465115/

3. JUNGLE JOURNEY @ K village


For more information: https://www.facebook.com/kvillagebkk/

4. THE FOREST RANGER @ Forest Learning Center in the city By the Institute of Plantation and Ecology, PTT.

TRANSALATION- The Forest Ranger Episode -Exploring the Tree Kingdom.  They say- “The adventure has started again.  When we the wild people in the city will take travelers to explore the mysterious land to find answers and unlock secrets about Khun Tree at Children’s Day Festival”
Saturday, January 11, 2020 9:00 am-4:00 pm
@ Forest in the city, Sukhaphiban 2 Road, Bangkok, Thailand
For more information: https://www.facebook.com/events/988003754899438/permalink/990999157933231/

5. International Book Exhibition @ Playville

For more information: https://www.facebook.com/events/2511639599159646/

6. CHILDREN’S DAY @ Vachirabenjatas Park (Rot Fai Park)

TRANSLATION - Bangkok Children’s Day Party 2020
“Bangkok children who love the environment get ready to be a good citizen “
Under the concept of “garbage free child day” have a fun day at Wachira Benchachat Park (Railway u)
There would be many prizes, learning activities and fun game booths
Saturday, January 11, 2020
Time 8:00 am-4:30 pm
For more information: https://www.facebook.com/BKKchildrensday63/photos/gm.2169762453330321/106965860799448/?type=3&theater

7. FAMILY POTTERY CLASS

Poteri Clay Workshop
PCHA Ceramic

If you want to avoid the crowd this can be a great idea. Have a family pottery lesson and spend the day being creative with your kids. There are many places offering group pottery lessons in Bangkok

Source: @ https://thailand.prd.go.th/ @ www.tasteofthailand.org

Keep in contact with us by following our FB page EXPAT LIFE in THAILAND

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  1. Dinner Cruise at Chaopraya River

You can sightsee, enjoy a family dinner and if the kids want to play with their gadgets that can be done easily too. You will also have a first class seat for watching New Years’s Midnight Fireworks which are the best at riverside.

Bangkok River Cruise offers a number of options.

2. Countdown at Central World

If you and your kids are the adventurous type, then this is the thing for you. The countdown and fireworks display are superb and right in front of the capital’s flagship shopping centre Central World. Plus, its free.

To get there- Just get off at Chitlom BTS and start walking towards Central World

P.S- it gets super crowded so go well in time and take along a picnic basket and foldable seats for the little ones.

3. The Commons Thonglor- Open air community hangout place

Ring In 2020 event.

Party from the afternoon onwards with live DJ sets and bands, food vendors and plenty of drinks.

Dec 31, 5pm-late. The Commons, 335 Thonglor Soi 17. Free.

4. Asiatique Riverfront

Asiatique with its restaurants, food stalls, shopping and activities for kids has put together a great evening set for you. Plus, you get to see the mid-night fireworks at the river which are considered one of the best in town.

The restaurants at riverside Asiatique put on special menus for new year and there are plenty of more informal restaurants and food stalls where you can get a variety of options and cuisines.

The kids can enjoy rides on Ferris wheel, go carting and a couple of other rides and fun activities.

To get there- catch the BTS to Saphan Taksin pier from where free shuttle boat service will take you to Asiatique

5. Family New Year’s Dinner

Many of the top hotels will have special gala dinners for the family on New Year’s Eve and day.

Noche Mexican
8:00pm-1:00am
Authentic Mexican Food
   Mahanakhon Bangkok SkyBar Countdown Party
9:00 pm - 3:00 am
Broadway themed 7 course dining experience at the highest restaurant in Bangkok

The Gardens at Dinsor Palace
Located Between BTS Thonglor and Ekamai. The property is amazing as it used to be a palace. They have many animals on their grounds that the children would enjoy interacting with.
10:00 pm - 1:00 am
The Gardens is offering special New Year Set Menu, Fireworks Display & Screen Projector feed on the 31st December . For booking website

There are many other more restaurants offering New Years Dinner. Checkout Bangkok Foodies page for more restaurant options. Many restaurants will just operate as normal.

6. New Years Eve at a Temple in Bangkok

Even though Thai’s have their own New year (Songkran)which they celebrate in April, a lot of Thai Buddhists celebrate the Gregorian new year by going to a temple on New Year’s Eve. Most temples have a ceremony, known as Suad Mont Kham Pi, that goes on throughout the evening and at midnight.So, you can simply go to temple nearest you with your family and enjoy a calm peaceful New year’s celebration in traditional Thai style.

Alternatively, visiting a temple near the river such as;

Wat Yannawa
(The Boat Temple) 
You will get to see fireworks in the background at midnight, while enjoying the temple ceremony.
Wat Saket
(The Golden Mount)
Another great temple from where you can get great views over the city.

Sanam Luang Temple
There is also a big New Year’s Eve gathering here
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Activities for teenager

It’s important that our teenager learn to rely on themselves for entertainment instead of constantly electronics or paid after school activities. Technology has a place and can be helpful, but as with anything in life… balance is the key to health and happiness.

It will be hard, but SO worth it… technology can be addicting to our kids and even for us (because it makes life easier when they are watching a show or playing a game on their mobile phones and we can be do what we want to do), but that is what makes it even more important that we break the cycle and limit it.

Below some ideas for teenager what they can do alone or with their peers together around Bangkok:


Superpark Thailand @ICONSIAM, 6th floor

Spanning 4,000 square feet, SuperPark has over 20 sport-based games and activities to take part in. It’s made up of 3 zones: Game Arena, Adventure Area, and Freestyle Hall, there is fun for every age.
www.superpark.co.th


The Movement Playground, Sukhumvit Soi 69

The Movement Playground is a fun alternative to a regular gym. At the Movement Playground are typically kids and adults of all ages at all times. When you are finished with your class you’ll leave with the biggest gift, “something you did for yourself and by yourself.”

https://www.facebook.com/AsiaParkour/

MPG Family Gym

Posted by The Movement Playground on Sunday, December 15, 2019

Thai Wake Park, in Lamlukka

TWP Lumlukka offer you an escape from the hectic city life with a nice laid back vibe. Enjoy riding with nature.

https://www.thaiwakepark.com/
https://www.facebook.com/thaiwakepark/?fref=ts

Thai Wake Park

Zanook Wake Park

Experience the best outdoor activities in Bangkok have never been easier! Enjoy either of our awesome activities:

  • Cable Skiing/Wakeboarding
  • Inflatable Aqua Park
  • Stand Up Paddling
  • Junior Motor Cross
  • Jet Skiing

https://www.zanook.com/
https://www.facebook.com/zanookwakepark/


Nongbon Water Sports Center (FB page in Thai)


You can sail, surf and paddle on the lake by joining the club and pay an annual membership for only B 80. You only need 2 profile photos. Around the lake is a short biketrack only 4 km long, quite nice.
https://www.facebook.com/bungnongbon/


Flow House, Sukhumvit Soi 26 at A-Square


Beat the heat and traffic with Bangkok’s only urban beach club. Flow House brings a full-on beachside vibe to the city. Ride the wave, enjoy fantastic food, sip cool drinks, and hang out. There is an intimate beachside groove here everyday from 10am to midnight.
https://www.facebook.com/FlowHouseBangkok2/
https://flowhousebangkok.com/

Shove it!!

Shove it!!🙏📷 tum_nonsee—————————⠀🏄‍♀️ Enjoying it at @ Flow House BangkokFree instructor & equipment providedat Join us now 🎉—————————Promotion Sun Set Surf580 THB Per 1 Hours (18.00-22.00pm)( This Price not including vat 7%)—————————For Booking please call our Hotline 02-108-5210Or please send your enquiry(Date / Time / no. of riders) toDesk@floweverthailand.co.thReservations Hotline open everyday11 : 00 am – 9 : 00 pm.#Flowrider #flowhousebangkok #ladyday #Ladynight #flowgirls #Ladiesthursday #surf #flowhousebangkok2 #njptgp #activitybangkok #bangkokactivity #activity #surfbangkok

Posted by Flow House Bangkok on Tuesday, November 19, 2019

Easy Kart Bangkok @RCA Plaza, 2nd floor

Experience the thrill of racing in one of the largest indoor go karting tracks in Asia located in the heart of Bangkok. Easy Kart Bangkok operate 7 days a week, 365 days a year, start opening at 1 pm. You will find 3 different kart models to suit your needs (kids model, regular model and fast model).
https://easykart.net/bangkok/easykart-bangkok/
https://www.facebook.com/easykart.net

Easy Kart Bangkok

Bangkok Batting Center, Sukhumvit Soi 31


Bangkok Batting Center offers batting cages with automatic ball pitchers. It’s a great place to practice your baseball swing, while getting in a good workout. The centre is Japanese-operated and there is limited information in English.
Regular rates are 100 baht (1 coin) for one game (25 balls). Each homerun earns the batter an extra coin. Weekday and weekend promotions available.
https://www.facebook.com/BangkokBattingCenter/

Bangkok Batting Center

Board Game Cafés

Battlefield Bangkok
https://www.facebook.com/BattlefieldBkk/

BoardVille Cafe
https://www.facebook.com/BoardVille/

Kopi-O Board Game Cafe
https://www.facebook.com/kopioboardgame/

More than a game
https://www.morethanagamecafe.com/

and there are many more. Just google Board Game Café and look which one is the closest to your home.


Outside of Bangkok

SUP Hire Thailand, in Kanchanaburi


SUP HIRE THAILAND offers a range of stand up paddleboarding and bicycling experiences from our base in Kanchanaburi. SUP lessons, bicycle hire and activities, sightsee, learn and exercise. Enjoy the activity early in the morning, enjoying the serenity of a fresh new day or come out for an evening sunset paddle, to take advantage of the lower temperatures.

https://supkanchanaburi.com/
https://www.facebook.com/suphirethailand/

SUP Thailand (not sure about English speaking instructors)
https://www.facebook.com/supstationthailand/

SUP Hire Kanchanaburi
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teenager activities

1. Bake something new from a cookbook.
2. Find something in your room that enjoyed when you were younger and try it again, just for fun.
3. Colour, draw or paint.
4. Play a board game.
5. Walk a dog (yours or a neighbour’s).
6. Call a grandparent (you’ll make their day).
7. Do a crossword puzzle, Sudoku, or word find.
8. Ride a bike, skateboard, or scooter.
9. Write in a journal.
10. Have a bath.
11. Do origami.
12. Play darts, ping pong, or air hockey.
13. Have a Nerf gun war.
14. Try to figure out how to fix something broken in your home.
15. Read. Find a book in your house you’ve never read before.
16. Cuddle with or play with a pet. Teach them a new trick.
17. Go for a run or walk in a park.
18. Paint your nails.
19. Play frisbee or catch.
20. Start or tend a garden.
21. Do a jigsaw puzzle.
22. Knit, crochet, or rainbow loom.
23. Practice or learn an instrument.
24. Take your mom’s grocery list and buy everything.
25. Make a bucket list. See if you can set a record at something.
26. Get the neighbourhood kids together for a game of tag football.
27. Paint a room.
28. Go through your drawers and make a pile of clothes that you want to donate.
29. Teach yourself cursive/calligraphy.
30. Make a scrapbook of your last year’s adventures.
31. Teach yourself to whistle using your fingers.
32. Go to the library or bookshop.
33. Look through family photo albums.
34. Make a photo collage for your room.
35. Play with sidewalk chalk.
36. Alphabetize the spices in your kitchen.
37. Organize your shoes.
38. Make a friendship bracelet.
39. Ask your grandparents about their childhood.
40. Shadow your parents at work.
41. Ask your parents about their first date.
42. Learn how to do henna designs.
43. Read a magazine or newspaper you have never read before.
44. Do an extra chore and surprise your parents.
45. Create a compelling argument about why you should get to use technology.

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Superhero!

Terminal means incurable, inoperable, untreatable, mortal, deadly, lethal, fatal. Many of us have felt the pain and shock of finding out that a family member or close friend has a terminal illness. But can you imagine getting this news about your young son or daughter? Your niece or nephew? For too many families, this news is a reality.

In the moments of darkness, anxiety and sadness surrounding these diagnoses, there is a ray of hope. Since launching in Thailand in 2012, the Make-a-Wish Foundation has been putting smiles back on the faces of many of these critically ill children.

Elsa

For those unfamiliar with the Make-A-Wish Foundation, it’s an American non-profit organisation, operating in over 50 countries, that grants last wishes to terminally ill children who would not otherwise be able to have these experiences. It was started in 1980 with the wish of one American boy and the foundation has granted over 480,000 wishes to children around the world since then. As adults, we often forget the beautiful simplicity of a child’s desires. Many of the wishes are quite simple - a party with friends, a trip to the beach, a tea party with Elsa from Frozen. But the joy that they bring to these children and their families in a time of immense sadness is far from simple. It’s life changing. Without Make-A-Wish, these modest requests would be unattainable for the sick children and their families.

Wish

For children to be eligible to apply for the programme, they must be critically ill and between the ages of 3 -18 at the time of referral. They need to be referred to the programme by either a parent or legal guardian, by the medical professionals treating the child or by the child themselves. The applications are reviewed by the foundation who then grants as many wishes to deserving children as they are able to. Not all children’s wishes are granted but there is something we can do.Unfortunately, in Thailand, despite the many critically ill children, the wish programme has not taken off the way it has in America, the UK, Australia or Europe.

Lots of wishes have been granted but more can be done to help these kids. It’s well documented that Make-A-Wish is totally committed to using donor funds for the benefit of the children, not to carry inflated administration costs. The global reputation of Make-A-Wish as a financially responsible non-profit means that donors can be confident that their contributions are going to be used in a responsible manner.

Hapiness

Make-A-Wish takes their transparency a step further and shares photographs and documentation of the wishes with donors. Thailand is a hotbed for non-profits but Make-A-Wish has proven its value, stability and impact around the world making it one of the worthiest causes to support.


Besides financial support, there are several other ways you can help these kids have one last unforgettable memory before they pass. The final wishes of these kids come in all shapes and sizes so there are options for the average person as well as the multinational corporation to help. Volunteers give an extremely valuable gift, their time. Make-A-Wish needs volunteers who share in their commitment and passion to see these kids smile. There are three types of volunteers: supporting, cooperation, collaboration.

Supporting volunteers give venues or food to support the wishes. Cooperation volunteers work with the foundation to plan and prepare activities. Collaboration volunteers do activities along with the kids. Volunteers are critical to the foundation and you can apply to be a volunteer by writing to [email protected].

Granting these wishes does more than allow for some photo ops and a fun day out for the kids. These events have much further reaching effects. First, the wishes help children to replace fear with confidence, sadness with joy and anxiety with hope. The positive emotional repercussions are really important for the children’s mental state. Second, the wishes allow the kids to see outside their sickness, even if it’s just for a day, and feel like a kid again.

Children

This, in turn, brings a sense or normalcy and stability back to the struggling family. Lastly, forty years of research shows that wishes can improve the children’s quality of life and produce better health outcomes. Physicians agree, which is why so many medical practitioners support this foundation. The ripple effect of just one small wish being granted has positive effects on all parties involved. Children accepted into the Make-A-Wish programme would not be able to have these experiences without the hard work, donations and kind hearts of everyone who supports this organisation. If you feel compelled to help out in any way, contact Make-A-Wish Thailand and see how you can get involved with this worthy organisation. Grant them some hope and a little happiness, they deserve it.

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The ancient-architecture-art

I remember when I was a 27 year old woman living in Canada, so unaware of what my future had in store for me. I had come to know a very inspiring group of ecowarriors in my nifty open minded community. They really opened my eyes to many different aspects of life from spiritual health and healing to gardening and natural medicine options as well as much more. It was so easy to fall in love with their kind Canadian ways and their inherited strong wisdom. I valued my time with them and considered it like school, so I was very open minded to my “teachers”.

Until one day when everything changed… At a community meeting we were discussing sustainable communities and what that might look like. I remember my excitement until they mentioned things like sharing, communal living spaces and eating together to save resources. I honestly ran for the hills as quickly as possible. I had grown very used to my private lifestyle on a few beautiful rolling acres in British Columbia Canada. The thought that I would have to give up all of that privacy and possession simply did not register well with me. I also saw nothing but problems when it came to sharing resources.

What if someone breaks something? Who will pay to replace it? Will it be equal in who brings what to contribute? What if someone makes a mess in the kitchen and is lazier then everyone else so others have to clean up after them? No, no and no. I just could not see it working for me. Especially with a new baby on the way I did not want to be in that kind of a situation at all. As they were slowly working with the city to start up their project I made my exit and looked for other options in the world.

Their lines of thinking did however leave an impression on me and made me consider how I could live a more simple and less harmful life without having to give up my treasured privacy and independence. Ultimately, that is a very big part of what led me to move to Thailand. I researched warmer climates with low costs of living, access to clean food and the possibility of medical assistance. Friends of mine from Canada had already suggested to me that I would love Thailand; it kept popping up as a possibility and eventually became a reality. In the beginning I thought I would just come for a year to be a stay at home mommy to my new little girl and then move on or move back home. For sure I did not predict the massive impact my time in Thailand would have on me and the change of life course it would bring about.

Initially, Thailand was a mixture of shocking and difficult with spurts of excitement and wonder. I finally settled into a beautiful little house on stilts in the garden of a very sweet Thai family. The story of finding this home was actually quite special in itself and maybe fate was taking me by the hand to teach me some very big lessons. My dear friends from Canada had allowed my daughter and I to be house guests with them until I found a place of my own. I was a bit scared to be out on my own but one morning, after over a month of living with my friends I woke up knowing that I really needed to find my own place. I went for a motorbike ride with my daughter to a new little breakfast restaurant in our town. On the way we took a little side road where I saw this house that hit me like a bolt of lightning. I pulled over, stared at the house and said to my daughter, “I don’t know how but we are going to rent that house”.

After a few dumbfounded minutes of staring we continued on our way to eat. In the restaurant I explained in my very broken Thai that I was looking for a home to rent for my daughter and me. The sweet woman that worked there just looked at me and smiled but as I tried to explain what we would like she seemed to be genuinely interested and caring. As we parted ways she told me her name was Pi Newt and gave us one of those beautiful loving Thai smiles that left me feeling hopeful. I decided to drive past that house again on my way home to see if maybe there was someone there I could talk to. When we pulled up I was shocked to see a man hanging a sign in English that said House for rent. Of course we went inside immediately and I did my best to talk with him. It was in fact the house that I loved so much for rent and shortly after we arrived Pi Newt pulled into the drive way behind us. It was hers and her husbands, Pi Prasit’s, home and they were happy to rent it to us. We moved in the very next day and that was the beginning of my first Thai family.

Our little house did not have a kitchen and although it was beautifully set in a lush garden it was actually very tiny. One room with a bathroom and that was it. We ate outside under the house and often ate together with our Thai family or our neighbours. They shared everything with me so very openly and easily. They allowed us to use their bikes to go to the market; they would even drive us to the main city if we wanted to go shopping. Most days my daughter would wake up and wobble straight over to see Pi Newt because she grew to love her very much. Pi Newt would often make her a few eggs and some homemade kahnom and just enjoy her company. I did not realise how much I needed that support. As a new mother she was a lifesaver for me. All of the sudden I had a support system and I started to thrive again. In Canada I had friends and support groups that I could go to for “socialisation”, as well as a friend or two who would pop by from time to time but daily life was essentially solitary. I thought I valued that and even protected that but my experience in Thailand was starting to open me up to new possibilities.

Growing up in the United States was a very impactful experience for me. I was taught to work hard and always strive for more. Bigger, better, faster, stronger was deeply ingrained into me. Fortunately, I balanced out the need for more over my time in Canada and Thailand and have calmed down quite a bit.

Although I greatly appreciate my life lessons and the opportunities I had as a child in the USA I also feel a little bit sad for the people living there. I noticed there has been a large breakdown in the family unit.

Aside from getting together for holidays (if they are lucky) most people move out of home as early as 15 to 18 years old and find their own ways in life, often relocating to other parts of the country. The typical work structures do not condone a strong family unit and it is common not to keep a strong bond with parents.

The adult-asia-beach

Of course there are always exceptions but I am speaking from what I observed. The USA offers retirement homes everywhere and many people opt for this simple solution for dealing with ageing parents. I see the impact that this has had on me and now wonder if, in Canada, I was not running from all of the problems of community living but rather running from having to be in relationship with others and deal with people in a more family like way? I was simply not brought up with the tools to navigate that world.

There in the south of Thailand, in our little garden, I was shown such a beautiful example of family living that it changed me. I accepted that a loss of privacy would be replaced by support from those around me. I loved that I wanted to support them back and that there was not a concern for who was giving or taking more but rather a natural rhythm of caring. This country has been greatly shaped based on a father figure loving them and seeing to all of their needs and that is a treasure in our world. My heart has been touched right down to the core and changed by this unwavering feeling of being cared for and working together.

I have also accepted that my possessions that I loved so much in Canada were of no value at all when compared to the advantages of family. That made giving them up and moving on so much easier. Since then I have never really looked back. I have spent the past 9 years living in simple rooms or houses where we cook with the family around us, eat together, take each other to doctor’s appointments and just generally look out for each other. They iron my daughter’s school uniform (I loathe ironing) and I sew up their clothes for them. We all do what we are good at.

I really love how the labels for family can be applied to many people here as well. For example, any woman around my mother’s age could be called mom or auntie. That goes for men as well and it really helps to make me feel like I have family everywhere I go in the country. I still get privacy from time to time but I do not find I miss it as much as I thought I would.

I wish for everyone this holiday season to look around them and notice the family in their community. This might be the person who makes sure to smile to you each day on your way to work or the person who knows what coffee you want before you order. I hope we can all build on that and expand our family units.

Embracing the Thai sense of family has been a blessing I would have never realised I needed so much if I had not come to live in Thailand. If you are lucky enough to have built a family community around you I wish you and yours a loving and supportive holiday season.

The ancient-architecture-art
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