Superfoods that detox your liver

by Expat Life
Liver

In our modern age and especially in industrialised societies, we have produced many over-processed livers. In fact, every time you overeat, consume processed or fried foods, or are exposed to stress or pollution, your liver suffers from being overworked and overloaded. This organ will not be able to process toxins and fat in an efficient way if it is taxed. Even though liver cleanses itself, we still believe that it is beneficial to give a cleanse boost. Here, we have compiled a list which focuses on foods that can help cleanse your liver naturally. It’s simple; follow these easy steps to help your liver go back to its normal healthy state. Consider taking liver supplements, in addition to at least two liver and gallbladder cleanses per year.

Garlic

GARLIC
If you eat a fresh bulb of raw garlic, it works as an aid to have the liver produce enzymes that can flush out toxins. Allicin and selenium are the major components that serve in liver cleansing. This herb can make blood thinner which is great for improving cardiac health. Garlic also contains sulphur which is necessary for supporting the liver. The best way to have garlic daily is to add it to your cooking since cooked garlic adds delicious flavour and has a pleasant aroma. Feel free to add a few cloves to your smoothies.If the taste is too strong for you, odourless garlic supplements are also a great alternative.

Grapefruit
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GRAPEFRUIT
Grapefruit is rich in both vitamin C and antioxidants, both are powerful in cleansing your liver. Grapefruit, oranges, limes, and lemons are all fruits that support the natural cleansing abilities of the liver. Show some love to your dear liver by having a glass of grapefruit juice in the morning. It will help those enzymes to flush out carcinogens and other toxins. In addition, grapefruit has pectin which tends to lower cholesterol and lastly, remember to read the notice in your medications because grapefruit interferes with certain drugs and may result in a lot of side effects.

Beets

BEETS AND CARROTS
We have always believed that beets and carrots are good for flushing out toxins from our bodies. Coincidentally, beets have proved themselves to be great for purifying our blood. Their rich red-purplish colour is actually a way nature is telling us to use them for this very urpose. Also, both carrots and beets are full of plant-flavonoids and beta-carotene which are great for your livers’ overall well-being. Remember to include a daily portion of carrots and beets and you will have your liver loving you.

Green Tea

GREEN TEA
This drink is the liver’s favourite because it is full of plant-based antioxidants commonly known as catechin’s. These compounds help the liver function better. Most of us love to drink tea either in the morning or in the evening to relax. So, it would be easy to incorporate it into our daily dose of healthy habits. It would be a delight for everyone to enjoy sipping tea while thinking that your liver is excited to tell you how much she loves it. Keep in mind that I am talking about green tea and not green tea extract, which research suggest that it may affect your liver negatively.

Leaf

LEAFY GREEN VEGETABLES
Granted, everyone is talking about how leafy green vegetables are good for you. But really this is the easiest way to flush out those cluttered toxins. Greens are everywhere so you have no excuse for treating your liver to a natural cleanse. They are very powerful allies in detoxifying the liver. Well, this is my favourite part, leafy greens can be eaten raw (great if you don’t have time or just lazy like myself), cooked, or juiced. These green friends are extremely high in chlorophyll, they also soak up environmental toxins from the bloodstream, leaving you with a perfectly clean blood. Another benefit is that they have a distinct ability to neutralise heavy metals, chemicals, and pesticides, these foods generously offer an unbeatable mechanism for the liver. Try to add leafy greens into your diet, remember the bitter the better like gourd, arugula, dandelion greens, spinach, mustard greens, and chicory. This will help secrete the flow of bile which removes waste from the organs and blood.

Avocados

AVOCADOS
Avocado is a nutrient-dense fruit that can help your body produce a type of antioxidant referred to as glutathione, this compound is necessary for the liver to filter out those harmful toxins. In addition to glutathione, avocados are very high in essential Vitamins like Vitamin E and C, these two nutrients can put an end to cellular inflammation. It should be noted that fats in avocado are the healthy sort so if you suffer from high cholesterol level, this fruit will do the job
for you. Start incorporating Avocados in your diet to have an ultimate cleanse and healthy liver.

Apple

APPLES
An apple a day keeps the doctor away, a quote that we were raised repeating and it is especially true when it comes to the most hardworking organ in our body, apples are very high in pectin which helps cleanse and releases toxins from our bodies. Green or red apples just pick your favourite because all of them are equally good for your liver. Don’t forget that you should eat the peel, simply because most apples’ nutrients are concentrated there. So try to include one apple per breakfast starting today! I guess there isn’t a better and healthier option.

Olive Oill

OLIVE OIL
Olive oil has been used for decades in natural remedies as well as cooking savoury meals. This oil has many health benefits, and it is considered as one of the best all-natural solutions out there to detox the liver. It is believed that drinking large amounts of olive oil sends signals to the liver which consequently, opens the bile ducts. When these bile ducts open up to process the surfeit quantities of oil, anything that was formerly stuck will easily flush out. Once you follow the oil cleanse, expect mostly to see bile coming out of the liver during this process, but some people see liver and gallbladder stones discharged from their system.

ALTERNATIVE GRAINS

ALTERNATIVE GRAINS
Although wholegrain wheat is supposed to be healthy, it contains gluten, which makes it hard for your digestive system to work it through. Consider replacing wheat, flour, or other standard grains with quinoa, millet, and buckwheat.hese alternatives help in reducing the toxic load on the liver and considering it is the organ that filters your body’s toxins, it is best to give it a hand and stop complicating her already tedious job. According to a study, those who are gluten sensitive may develop abnormal liver enzyme.

Lemons and Limes

LEMONS AND LIMES
Lemons are high in vitamin C and your liver loves them. They are a natural cleansing food that is versatile. It will help you get things going in all over your body. Lemons are also full of antioxidants which will help your liver produce enough enzymes that will boost your energy level. These loves are also great with digestion. In addition, lemons can be a natural replacement for salt since they are rich in electrolytes, this liquid will assist your body without dehydrating your cells like sodium does. As a matter of fact, lemons are recommended for people on a liver disease diet, they use it instead of salt. Even though lemons are acidic, once they are inside the body, they neutralise toxins and excrete waste.

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