Enrich your day with a vitamin boost through some fruit juices and smoothies.

by Expat Life
Fruit smoothies

Smoothies are a super simple way to satisfying your hunger. Many of the recipes that follow include ingredients that are high in fiber, a nutrient that helps fill you up and stay full. Some of them contain good doses of protein, another nutrient with satiating powers.

It’s time to take out the blender.

How to make the smoothies?

Put all the ingredients into a blender and blend. If you like it very cold add some ice. If you like your drink more like a half meal or the consistency thicker, then add more mangoes, papaya, or banana to your drink. If you like a thinner drink then mix it with apple, orange, mangoes and pineapple juice. But be careful no concentrate, only real juice please.

blueberry raspberry smoothie

Two-Berry and Pineapple Refresher

What You’ll Need:

½ cup fresh blueberries
½ cup fresh raspberries
1 cup pineapple juice
½ cup Greek yogurt

The Everything Orange

What You’ll Need:

2 apricots, pitted and roughly chopped
½ papaya, roughly chopped
½ mango, roughly chopped
½ cup sliced canned carrots, drained
1 Tbsp honey

The Craving Crush

What You’ll Need:

1 banana
1 peach, pitted and roughly chopped
¼ cup orange juice

Watermelon strawberry smoothie

The Watermelon Kick

What You’ll Need:

2 cups cubed watermelon
1 cup strawberry halves
1 Tbsp fresh lemon juice
1/8 tsp ground cayenne pepper (optional)

The Eye-Opener

What You’ll Need:

1 cup milk
2 Tbsp fresh orange juice
1 cup strawberries
1 kiwi, peeled

Cherry Mango Orange smoothie

Cherry Mango OJ Tango

What You’ll Need:

½ cup pitted cherries
½ cup mango, peeled and roughly chopped
½ cup Greek yogurt
1 cup orange juice

The All-Fruit

What You’ll Need:
½ cup fresh blueberries and/or blackberries
½ cup fresh cubed mango
½ cup fresh cubed pineapple
½ cup fresh orange juice

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