Empower your health and ditch the diet

‘Ditch the diet’, it is a great hashtag I follow on Instagram and I was drawn to it because I truly believe that dieting to become healthy is not always the answer. I am a nutritionist and I do not actually put clients on diets. It is not just my own experience that has brought […]

Health & Being at Home It’s all about balance

The whole idea of being at home has been turned on its head as of March 2020.  There is no place to go, no shops are open, no restaurants to eat at, we are all finding a new normal.  Experts believe that there will be a rise in chronic disease after a lengthy period of […]

healthy holiday-love

Healthy holidays

It’s that time of year again! The expat school year is coming to a close and many of us are wrapping up last minute   details, packing up our belongings and heading out of Thailand for a holiday amongst family and friends. It’s the greatest time of the year! But, let’s face it, it can also be a […]

Healthy holidays

It’s that time of year again! The expat school year is coming to a close and many of us are wrapping up last minute details, packing up our belongings and heading out of Thailand for a holiday amongst family and friends. It’s the greatest time of the year! But, let’s face it, it can also […]